When Emotions Don’t Make Sense: How Online Therapy Sessions Help You Understand What You’re Really Feeling
Some days, it hits out of nowhere: a wave of sadness, irritation, anxiety—or just an overwhelming urge to disappear for a while. Other days, you feel like you’re floating. Going through motions without really connecting to anything. You try to name the emotion, but it slips away. You wonder, Why am I like this right…